Personal Trainer Bournemouth, Poole, Christchurch, Dorset, London, Health, Fitness, Sport, Martial Arts, Coaching, Training, Weight Loss, Gym

Natalie Bee

Thanks to Kris Cann pushing me to and past my limits I am now proudly 3 times Professional Full Contact World Kickboxing Champion and have fulfilled a life long ambition.

Kris has been my strength and conditioning coach for my last two fights and has helped me produce two career best performances. With Kris’s hard work and patience I completed and won unanimously a 12 round unification world title bout in September. I was up against a legend in the sport and had to drop a weight class for the first time in 3 years.

Kris designed a 12 week training regime which tested and motivated me. We went through 3 different phases over 4 week periods, progressively pushing me to the max (which I love) at the right time to peak for the fight.

Kris not only helped me physically but also mentally and I truly believe I could not have achieved this level of performance without him.

I also struggled with my weight in the last 5 weeks before the fight – Kris knew who to talk to and put me onto his friend and colleague Greame Marsh a highly qualified nutritional coach and performance advisor who helped me via email whilst working in Cairo.

Without doubt and even at the lower weight I was the fittest and strongest I’ve ever been in my career, hitting harder and faster than ever possible.

I was proud to have Kris in my corner during the fight so he could see first hand the amazing results we achieved. I am three times world champ and could not have done it without such a strong and dedicated team to support me.

In my opinion Kris is the best in the business.

Thanks!

Jeff Lawson

The Ultimate Fighter Contender

As an MMA fighter, the training I have to do is gruelling to say the least and it becomes harder and harder to challenge myself within each workout.

Working with Kris Cann towards my goal has pushed my conditioning throught he roof also to add he is professional trainer who utilises innovative and proven training methods.

After our last 6 week plan I felt like I could fight for ten 5 minute rounds. He makes fighting easy!

I am fitter now at 30 than I ever was in my younger years.

John Orchard

I trained with Kris in the build up to my last fight against the current European professional champion.

The fight was at 2 weight categories heavier than I normally fight and Kris helped me to gain muscle weight with specific weights programmes over an 8 week period.

I found him very knowledgeable and he helped me reach the weight easily with effective routines.

I would recommend Kris for general fitness training or for anyone who needs sport specific training. Kris is friendly, highly motivated and has helped me win fights at a heavier weight.

Chelsea White

I get great results working with Kris.

I'm leaner firmer and more toned, we've achieved my goals already - Kris still puts me through my paces though and is on the phone if I go for too long without training.

Training with Kris is hard but its paid off as I'm in fantastic shape.

I would recommend Kris to anyone for good and fast results.

Kevin Wood

After 10 years living the Californian lifestyle, healthy food, gym 3 or 4 times a week, I returned to the UK on a business venture. Once here, high on my priorities was continuing my healthy lifestyle ... that's how I met Kris.

I decided to give personal training a shot and within weeks was pleasantly surprised with the results. I had always been pretty trim but was never able to gain muscle tone, yet within 6 weeks of Kris's training I noticed a marked improvement in muscle size tone and had reduced my body fat. On a recent beach vacation all my friends were amazed at the difference.

Kris has taught me there is real skill in maximising your training, both with working out and with eating. Kris is a great trainer and comes highly recommended.

Scott Pooley

Shock n Awe British Featherweight Champion 2010

The level of opponent I’m fighting in has risen significantly in my last 2 bouts – to match this I knew I needed to step up my training big time. I had heard really good things about a local strength and conditioning coach who was getting excellent results with other fighters and thought I’d approach Kris Cann. As soon as I spoke to him, Kris showed knowledge, enthusiasm and worked out what physical skills I would need to beat my opponent. After that he worked out a 6 week programme with exercises that would simulate the skills I needed to win. Kris was dedicated and really wanted me to win; he pushed me to my limits and beyond. Nearing the end of my programme I had never felt fitter or more confident going into a fight. I went on to achieve my goal of beating a far more experienced opponent - Trevor Birmingham to win the Shock n Awe British featherweight title.

Other than a great fitness coach Kris helped me with my mental state by getting me motivated and visualising exactly how I wanted the fight to go. I will continue to have Kris as a big part of my training camp for future fights and would recommend Kris to any fighter who wants to take there game to a whole new level!!
Thanks Kris.

Martine Williams

2 1/2 years ago I felt unfit, unhealthy and could not allow myself to get any bigger; it affected my confidence and my lifestyle had to change. I was introduced to Kris who gave me an in-depth assessment, designed individual training programmes covering all aspects of fitness and giving advice on healthy eating, at last could see light at the end of the tunnel.

Within a year I'd lost 3 stone and although not quite Demi Moore felt fantastic, booked a holiday and bought lots of new smaller bikinis.

Kris is a fantastic trainer, professional, knowledgeable and knows how to encourage, motivate and challenge you to achieve your goals, not only have I lost weight, feel fitter and healthier than ever, Kris has also helped me to build my self esteem. What more do I need to say ..... an amazing person, Thank you.

Anne Hughes

With Kris's support and encouragement I have transformed my lifestyle. I've lost 7 stone and have an understanding of the importance of correct exercise techniques for training safely and effectively as well as healthy eating.

Kris has taught me to believe that cant is not an option; instead I haven't done it yet but that I will and can do it! I could not have achieved this without his guidance and support.