Body Transformations
Feel the difference in 10 workouts
See the difference in less than 20
To get results every element of lifestyle, exercise and nutrition will be maximised in order to get you a body you never thought possible.
Transformation training is for people who are serious about changing their bodies, building muscle and vaporising fat.
It’s expensive there are no guarantees, but you get out what you put in – give 100% effort and adherence and you will get unbelievable results
In terms of looking good for pretty much every one fat loss is a major player in revealing the body that most people want to show off.
You will be amazed at how quickly you can get results but the real trick is sustaining life changing fat loss.
To get the best from your body transformation you need to dedicate time to train, time to relax and time to eat.
1 to 1 body transformations include up to 4 hours of nutritional support per month, check ins, measurements and a step by step bespoke programme that you can do fully with Kris or some coached sessions and some sessions on your own in any gym you are a member at.
Course Benefits
- Tones muscles
- Builds muscles
- Can significantly reduce body fat, especially around the abdominals
- Improves metabolic rate
- More fun than hitting the gym by yourself
- Improves cardiovascular health, fitness and function
- Safe
- Keeps you motivated throughout the week
- Friendly experienced instructor
Class Schedule and Venue
Prices
Drop me an email or call me today – Conatct Kris
Venue – Fit 2 Box strength and conditioning suite 86-88 Castle Lane West, Bournemouth BH9 3JU
