Mens Fitness Bournemouth
Overview
My mens fitness Bournemouth session is a dynamic combination of strength and body weight resistance training for guys to kick start each week. These Monday night training sessions will help you shape up – start the week strong and you will never look back.
No big egos on this course sign up and get 4/5 training sessions that will blow away the cobwebs and give you a whole host of fitness and health benefits to boot. Great value exercise training – more affordable than 1 to 1 training and takes the guess work out of hitting the gym by yourself.
High quality workouts -No waiting for machines – get injury free RESULTS.
IF YOU WANT TO GET BACK IN SHAPE THIS COURSE IS A GREAT PLACE TO START
Course Benefits
- Tones muscles
- Builds muscles
- Can significantly reduce body fat, especially around the abdominals
- Improves metabolic rate
- More fun than hitting the gym by yourself
- Improves cardiovascular health, fitness and function
- Safe
- Keeps you motivated throughout the week
- Friendly experienced instructor
Class Schedule and Venue
Prices
4 Session block £44
8 session block £84
Drop me an email or call me today – Conatct Kris
Venue – Fit 2 Box strength and conditioning suite 86-88 Castle Lane West, Bournemouth BH9 3JU
