"I have always kind of trained all my life, but with taking the lead for this movie (Deadman Running) I had to be muscular and look fit enough to smash through brick walls. I've never done anything as intense as when I trained with Kris Cann - "the man" got me in shape in 6 weeks no question". Tamar Hassan - Hollywood and UK actor

Bournemouth Men’s fitness challenge class

After the successful launch of my new men’s eight week fitness class, I am proud to say I have been working with a group of guys who have found the motivation to get out of their nice warm beds and head down to see me at 7:15am.

The gents I am working with range in age between late 20’s to mid 40’s and weigh from 70 to 100 kilograms. They work in different professions and never met before training, but they all share some common goals –  to improve their body composition, their fitness and to enjoy doing it.

In return for dragging themselves to the gym every week day morning the guys who live in Bournemouth, Broadstone, Poole and Southbourne, get high quality, step by step, motivating, fun, exercise training sessions that make hitting a days work a walk in the park. As a group you get your own private online forum, where information is shared about what the best type of foods to eat and when to eat them. The forum also serves as a food diary where pictures of each meal are posted so that I can keep an eye on what is fueling the guys muscles every day.

If you are interested in improving your all round fitness, strength, aerobic and anaerobic fitness and you aren’t scared of a bit of hard work and can get yourself up in the morning, this fitness class has got your name all over it! Unfortunately you are too late to join in with my current cohort – but fear not, I am running a 2 week fat burning blitz from December 8th and a January challenge is also planned. Book your place before November 5th and receive a 10% off early booking bonus.


U Cann men’s fitness challenge guys at the start of week 2




Leave a Reply