"I have always kind of trained all my life, but with taking the lead for this movie (Deadman Running) I had to be muscular and look fit enough to smash through brick walls. I've never done anything as intense as when I trained with Kris Cann - "the man" got me in shape in 6 weeks no question". Tamar Hassan - Hollywood and UK actor

Ladies boxing Bournemouth/Poole

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Chick HitsLadies Boxing Bournemouth/Poole

Boxing is way more fun than hitting the treadmill, and it’s awesome for fitness – fact!

Would you like personal boxing or kickboxing coaching? Classes are amazing but they are not for everyone. One to one, help you get the best out of your session, bolstering your strengths and improving your weaknesses. Sessions focus on you and accelerate your learning speed compared to classes.

Very quickly you will feel like you are boxing like Anthony Joshua as well as working hard on getting a set of well toned abs.

The only thing you punch (or kick) is a well held pad or shield. Hitting pads rocks!! you hit as hard as you like and no one gets hurt! Hitting pads is far safer than other boxing classes where you just punch thin air !

Learning, then hitting punch combinations as hard and fast as you can is seriously exhilarating. You won’t  get hit and you don’t hit anyone else.

Training sessions can mixed up to feature, boxing & kicking as well as incorporating whole body exercise routines to ensure you get maximum results for the best FAT BURNING workouts.

Class benefits

  • Stress relief
  • Weight loss
  • Improved speed, agility and co-ordination
  • Improved cardiovascular endurance, as well as high intensity short burst fitness

Boxing tones your

  • Arms
  • Shoulders
  • Legs
  • Abdominal muscles

See if U Cann punch and kick your way to a better, firmer and fitter body!


45 minutes = £30

60 minutes = £40

Get in contact and book your session TODAY