Below you can see all of my latest blog and news posts.
I have featured in the Bournemouth Daily Echo for some of my personal training achievements and I now write a column featuring my free Fitness mission workouts that you can try at home for free. Click here to check them out.
New Year Fitness Success; insider Top Tips
New Year Fitness Success; Insider Top Tips It’s a new year – does that mean its time for a NEW YOU? The secret to shaping up for 2016 is …
Losing Weight in Bournemouth
Losing Weight in Bournemouth – 7 Easy Tips The above pictures show some results for a couple of my clients last year, just 3 months of eating well and exercising …
Fat Loss Bournemouth 7 Hot Tips
Fat loss Bournemouth – 7 really simple trim down tips So with the last week of January rapidly approaching and more people than I can ever remember still working hard …
Bournemouth’s January Bootcamp
If you are reading this then along with the rest of Bournemouth, Poole, Christchurch and probably the rest of the UK, you have had enough of the indulgence fest that …
Bournemouth – New Year Fitness
Happy New Year – If you have trained with me in 2014 – thanks for picking me as your trainer, I have witnessed some amazing transformations and efforts over the …
Advent Calender Fun
Purely as a bit of pre Christmas fun – why don’t you join me for a 30 second workout when you open your advent calender each day. It won’t completely …
FIT FOR XMAS
With a little effort, big results can be achieved – my advent calender workout gives you affordable exercise training to get you on track for your fittest new year ever. …
Eating smart and boxing clever
Whatever your exercise goals, sensible eating is an easy way to enhance your progress, aid muscle repair and fuel your body for enjoyable training. There are numerous nutritional strategies, diet …
You Cann Fitness Challenge
My day started with some fitness testing on two of my You Cann challenge group members, the rest of the group took their tests on Friday and the results were …
Bournemouth Men’s fitness challenge class
After the successful launch of my new men’s eight week fitness class, I am proud to say I have been working with a group of guys who have found the …
