"I have always kind of trained all my life, but with taking the lead for this movie (Deadman Running) I had to be muscular and look fit enough to smash through brick walls. I've never done anything as intense as when I trained with Kris Cann - "the man" got me in shape in 6 weeks no question". Tamar Hassan - Hollywood and UK actor


Advent Calender Fun


Purely as a bit of pre Christmas fun – why don’t you join me for a 30 second workout when you open your advent calender each day. It won’t completely burn off all the calories you gain from each chocolate but it will do something to stimulate your metabolism and get you doing a little something each day. Do whatever YOU CANN, whenever YOU CANN and reap the benefits of being more active and doing something to keep your body’s fat stores rivaling those of Mr Claus. HAVE A HAPPY DECEMBER.

Advent calender day 1

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