"I have always kind of trained all my life, but with taking the lead for this movie (Deadman Running) I had to be muscular and look fit enough to smash through brick walls. I've never done anything as intense as when I trained with Kris Cann - "the man" got me in shape in 6 weeks no question". Tamar Hassan - Hollywood and UK actor

Happy January!

Sorry guys and girls somewhere I have lost a month!

So much has been happening at KCPT I can hardly keep up

Big results for several of my clients, mainly in terms of weight loss and reducing body fat this time round.

More home personal training articles for Bournemouth Daily Echo readers are available by checking the Daily Echo website in the health and fitness pages or 7 days magazine this Saturday – if you give them a try please let me know. Don’t forget to follow me on Twitter and check out the Kris Cann Personal Training page on Facebook – you can find all my home fitness articles there.

This website is in the process of being rejuvenated featuring new content for 2013 – if you experience any glitches please let me know – although I sure my colleagues at Dorset Creative will have everything well under control.

Two new fitness based classes are coming your way very soon, a strength and fitness based class for guys and fitness conditioning class for girls, numbers are very limited so if you are interested see Facebook for more information or contact me directly.

Until next time, get fit, stay fit and love it

K.C over and out

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